Coronavirus - Avoiding Low Back Pain

HOW TO LOOK AFTER YOUR BACK WHEN IN LOCKDOWN FOR DURING THE CORONAVIRUS PANDEMIC?

 

The UK’s children seem to be working to keep fit with Joe Wicks, and the parks that are open are still full of runners, but for a lot of people the coronavirus lockdown has resulted in greater levels of inactivity, insomnia, alcohol consumptions and back pain according to a recent survey.

Clearly the current lockdown that we’re experiencing globally has seen a big shift in many people’s daily lives and the impact on back health can’t be overlooked. This will be no big surprise to those people that have had to react quickly to create a home office which for many will involve sitting hunched over a laptop!

As a result, we thought it would be a good opportunity to share some tips, and ideas, for looking after your back health during the current coronavirus lockdown. In this episode of the back-pain solutions podcast we discuss the limitations many people will face in setting up a home office with a laptop but how implementing some simple habits, and routines, will ensure your back stays healthy during this uncertain time. 

 

Highlights

 

Whilst there’s a lot of uncertainty for many people, which for some is no doubt very worrying, whether that be due to financial concerns,or concerns over the virus itself, looking after your back health IS within your control. Forming some healthy daily routines, and habits, will help to ensure that you remain free from back pain. Not only that but the additional time that many of us have is the ideal opportunity to get fitter, eat healthier, and rest from the normal routine. There are so many exercises that can be done at home that there are no excuses if you have the right advice.

In addition to the benefits you will experience in taking back control of your back health, a healthier routine will make you more productive at work, more focussed and less lethargic so what better time to start making some healthier lifestyle choices!

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

 

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

 

Resources…

 

eBook:https://smartstrong.ck.page/dda17bdf60 

Brugger Relief Technique: https://youtu.be/K5OKGTe3gLw

Prone Lying Relaxation Exercise: https://youtu.be/z-9GUgBI1Nw

Bird Dog Exercise: 

Clam Shells: 

 

Contact Us…

 

Website: www.smartstrong.co.uk