Healing foods for back pain

Most people would not expect their food choices to have an influence on pain and recovery. However, research demonstrates that nutrition can have an impact on inflammation as well as overall health. So how does nutrition affect our recovery, and what food choices should we be considering to help manage inflammation?

In this episode we discuss the impact of nutrition on pain and recovery. Just how important is our gut health, and how can the foods we eat influence the body’s response to injury? We discuss how there is a growing body of research, which supports the link between nutrition and inflammation. We also discuss just how nutrition can influence pain, and the considerations that should be made to help optimise it?

 

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

 

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

 

Resources…

eBook:https://smartstrong.ck.page/dda17bdf60

 

Contact Us…Website: www.smartstrong.co.uk