Back Pain Exercises - The Posterior Muscle Group

Whilst we need to think of the core muscles as an orchestra, the posterior group of muscles plays an important role in resisting shear movement of the spine, that is the movement of one vertebrae over the top of another anteriorly. It is an important muscle group in relation to back pain, and back health.

Out of all of the muscles that contribute to the core it is the posterior group of muscles that are often neglected when people attend a gym. It is important to start to understand the exercises that can engage these muscles, which allows us to build the foundation for a much stronger back.

Learn how to relax this group of muscles and how you should be training them as part of your rehabilitation program, or injury prevention strategies.

 

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If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

 

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