Back Pain Exercises - Which other muscles support the spine?

There are many muscles that can contribute to spine stability but some are less well known compared to the anterior abdominal wall, and the posterior group of muscles in the back. There are a number of muscles that are unique in contributing to spine health, and stability, as well as muscles that are more familiar to us which are not often considered when discussing spinal stability. So which muscles are they, and what role do they play?

In this episode we introduce 3 different muscle groups that play an important role in spine health and stability. We discuss where these muscles are within the body and just how these individual muscles play their role. We introduce the lumbodorsal fascia, a fibrous tissue that helps connect different muscle groups, and contributes to stability. We highlight the negative impact some of these muscles can have on spine health, and demonstrate the way these muscles can be safely trained to build endurance, and improve our resilience to injury.

 

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